Inward Healing Therapy

Do you believe that you might be experiencing the effects of trauma? If so, Inward Healing Therapy can help. We offer a range of scientifically-validated techniques to help manage your symptoms and improve your quality of life.

How Our Trauma Therapy Works

Trauma-focused cognitive behavioral therapy (TF-CBT) is a special type of talk therapy that focuses on returning the brain to a healthy state after a traumatic incident (such as a life-threatening situation or death of a loved one).

The intervention was originally designed to help children experiencing post-traumatic stress disorder (PTSD). However, therapists now apply it more broadly, including in teens and young adults.

Do you feel like you are is being pulled in a thousand different directions?

DBT Can help!

We’ll use Dialectical Behavior Therapy to educate you on how to live now, create healthy coping mechanisms for stress, manage your emotions, and strengthen your interpersonal connections.

What can DBT be used to treat:

DBT can help with a variety of issues.  it has been demonstrated in trials to be successful in treating people with bulimia, depression, binge eating disorder, bipolar disorder, substance abuse, and post-traumatic stress disorder.

If you think you might have depression, Inward Healing Therapy can help. Our therapists use clinically-proven methods to chip away at the roots of your depression and help you experience renewed joy in your life.

Do You Need Depression Treatment?

Whether you have clinical depression is a matter for a professional evaluation. However, you are more likely to require help if any of the following statements apply to you:

• You used to be a happy person, but now you are beset by low mood
• You feel like you should be enjoying your life, but you can’t
• You find it difficult to get out of bed in the morning
• You feel a lack of motivation to complete basic tasks, such as cooking, washing or going to work
• You have a gut-wrenching mental pain that won’t go away
• You regularly cry and don’t want to be around others
• You feel guilty for enjoying simple pleasures, such as eating or indulging in a hobby
• You feel like there is a dark aura surrounding you and you can’t escape
• You aren’t cleaning your home or looking after your living environment
• You don’t have energy to provide loved ones with the attention you feel they deserve

Are Stress And Anxiety Disrupting Your Relationships Or Personal Life?

Are you a young adult struggling with a sense of fear and self-doubt as a result of a difficult break-up or some other relational wounding in the past? Do you feel so compelled to be perfect and please everyone that you have trouble setting boundaries or communicating your needs—whether to parents, friends, or romantic partners?

Perhaps you are a college student who is overwhelmed by the stress of choosing the right career or partner and you need some impartial guidance. Or maybe you are so consumed by negative thoughts and incessant worry that you can’t focus at work, sleep at night, or even connect with others in a meaningful way.

Anxiety has a subtle way of disrupting life that isn’t always obvious, especially if you are a young adult navigating the uncertainties of the future. For instance, you may be so stressed out by the sheer pressures of the world—juggling personal aspirations, dating, professional goals, and familial expectations—that you feel conflicted and trapped.

You’re probably so hard on yourself that you feel like you are your own worst enemy. And the inability to feel safe and secure in who you are is likely causing low self-esteem, low self-worth, or even depression. At this point, you’re probably just looking for a way to find peace and a little security in knowing that you are safe—and you are loved.

As a therapist and the founder of Inward Healing Therapy, I understand that overcoming anxiety on your own can be difficult. However, with the guidance of my compassionate and empathetic support, I truly believe you can find greater fulfillment in your professional, spiritual, and romantic life.