Tea is the most
consumed beverage after water. Black tea (89% of people) is specifically
popular in the US & UK, while the other parts of the world are fascinated
by other types of teas. All the tea connoisseurs will surely agree with us on
that.
A recent study has discovered that longevity can be enhanced by 12% by just drinking
two or more cups of black tea every day, so tea not only tastes good but it'll
also help you to live longer.
- British way of drinking black tea: With little
milk, 2 sugar and a biscuit (not a cookie).
- South Asian way of drinking black tea: Lots of
milk and a lot of sugar. Cook tea, milk, and sugar until they are one body and
soul and then enjoy with something salty.
- American way of drinking black tea: There are 2
ways:
- Sad: A tea bag
and hot water with monk sugar.
- Very Sad: Chai
Latte (yuk).
What are the
benefits?
A bioactive compound known as polyphenol (theaflavins
& theaburgins) along with a ton of antioxidants is present in
black tea. This is known to protect against several health conditions like
- High blood pressure
- Some cancers
- Cardiovascular disease
- Type 2 diabetes
How does it
affect you?
Although, black
tea helps you live longer (an happier in non-Americas), it has some side
effects (if consumed in high quantities) associated with it, here are a few of
them:
● high polyphenol ingestion can be dangerous to health, so watch out on how many cups you're drinking a day.
● Tea also contains caffeine! Therefore, for all
the caffeine-sensitive
people out there, drinking more than three cups of tea (180mg
of caffeine) can cause
problems.