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Lifestyle medicine is a growing field that utilizes evidence-based lifestyle choices as a primary – but not exclusive - method of preventing and reversing disease. It is composed of 6 pillars, all of which contribute to health, and are:
A whole-food, plant-based eating pattern
Regular physical activity
Restorative sleep
Stress management
Avoidance of risky substances
Positive social connections
Medications are used where necessary, but only after addressing lifestyle contributors, and not as a first resort.
The goal of lifestyle medicine is to make your body a hostile terrain for disease and provides an exit strategy from the current “pill for every ill” medical system.
Alabama Lifestyle Medicine, LLC information on Health Beyond Insurance (HBI) platform is intended for consumers to connect with Alabama Lifestyle Medicine, LLC, and to provide helpful information to consumers regarding providers' products and services. HBI does not endorse, guarantee, or warrant the products or services of Alabama Lifestyle Medicine, LLC, and HBI is not an agent, or representative of, or otherwise responsible for or on behalf of, Alabama Lifestyle Medicine, LLC. HBI never makes any medical decisions for you or on your behalf, nor does HBI ever take any medical action in response to information transmitted or received by the Alabama Lifestyle Medicine, LLC. HBI does not take part in any medical diagnoses, procedures, or recommendations, or in any medical, prescription, service.
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